Energetic, motivating, mega sweat! Follow the music and take a ride. Burn hundreds of calories and maximize your results. Cycling is a low impact workout that will elevate your heart rate and shape your entire body.
All fitness Levels
Energizing, fun, HIIT workout. Increase strength and burn calories using body weight, Dumbbells, Kettle bells and TRX using high intensity interval training techniques.
All Levels are welcomed in this vinyasa blend. Increase Flexibility, reduce stress and improve your core strength.
Strength and Conditioning
Get in shape with this full body strength and cardio class. Focusing on body weight movements, strength, and core stability, this class develops strong, lean muscle. A great complement to runners and cyclist who are looking to cross train.
Total Body Sculpt
Burn calories , tone and strengthen your entire body with a mindful approach. This low impact workout, doesn't stress the joints and avoids explosive movements. Work on balance, core, strength, and stamina!
All levels- Great for beginners and anyone who wants a total body toning workout
Fun and effective dance fitness class that targets the whole body. This class burns serious calories. High energy motivating music, combined with easy to follow dance moves.
High intensity interval circuits will elevate your heart rate, strengthen your body and challenge your stamina. This class incorporates a mixture of full body strengthening , Plyometrics and fun athletic movements.