Class Description


 Cycling

 

Energetic, motivating, mega sweat! Follow the music and take a ride. Burn hundreds of calories and maximize your results.  Cycling is a low impact workout that will elevate your heart rate and shape your entire body.

All fitness Levels


Fit Camp

 

 

 

Energizing, fun,  HIIT workout. Increase strength and burn calories using body weight, Dumbbells, Kettle bells and TRX using high intensity interval training techniques.

INTERMEDIATE/ADVANCED

 

 Yoga-All levels

 

All Levels are welcomed in this vinyasa blend.  Increase Flexibility, reduce stress and improve your core strength.

All Levels

 


Total Body Sculpt

 

Burn calories , tone and strengthen your entire body  with a mindful  approach.  This low impact workout,  doesn't stress the joints and avoids explosive movements.  Work on balance, core, strength, and stamina!

All levels- Great for beginners and anyone who wants a total body toning workout