Class
Schedule

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Class Descriptions

CYCLING
Energetic, motivating, mega sweat! Follow the music and take a ride. Burn hundreds of calories and maximize your results.  Cycling is a low impact workout that will elevate your heart rate and shape your entire body.

All fitness Levels 


FIT CAMP
Energizing, fun, HIIT workout. Increase strength and burn calories using body weight, Dumbbells, Kettle bells and TRX using high intensity interval training techniques.

Intermediate/advanced


YOGA
All Levels are welcomed in this vinyasa blend.  Increase Flexibility, reduce stress and improve your core strength.

All levels


TOTAL BODY SCULPT
Burn calories , tone and strengthen your entire body  with a mindful  approach.  This low impact workout, doesn't stress the joints and avoids explosive movements.  Work on balance, core, strength, and stamina! Great for beginners and anyone who wants a total body toning workout

All levels