Cycling

 

Energetic, motivating, mega sweat! Follow the music and take a ride. Burn hundreds of calories and maximize your results.  Cycling is a low impact workout that will elevate your heart rate and shape your entire body.

All fitness Levels


Fit Camp

 

 

 

 Energizing, fun,  HIIT workout. Increase strength and burn calories using body weight, Dumbbells, Kettle bells and TRX using high intensity interval training techniques.

INTERMEDIATE/ADVANCED

 

 Yoga-All levels

 

All Levels are welcomed in this vinyasa blend.  Increase Flexibility, reduce stress and improve your core strength.

All Levels

 


 Strength and Conditioning

 

 

Get in shape with this full body strength and cardio class.  Focusing on body weight movements, strength, and core stability, this class develops strong, lean muscle.  A great complement to runners and cyclist who are looking to cross train. 

All  levels


Total Body Sculpt

 

Burn calories , tone and strengthen your entire body  with a mindful  approach.  This low impact workout,  doesn't stress the joints and avoids explosive movements.  Work on balance, core, strength, and stamina!

All levels- Great for beginners and anyone who wants a total body toning workout

 


Zumba ®                    

                                           

  Fun and effective dance fitness class that targets the whole body. This class  burns serious calories. High energy motivating music, combined with easy to follow dance moves.

All Levels


CROSS TRAINING

 

 High intensity interval circuits will elevate your heart rate, strengthen your body and challenge your stamina. This class incorporates a mixture of  full body strengthening , Plyometrics and fun athletic movements.  

Intermediate/Advanced


30/30 Cycling & Cross Training

                                                      The best workout ever! 30 minutes of calories burning cardio blast with cycling and 30 minutes of full body toning!  

                                                      Intermediate