Start date: November 18th - December 20th

Monday | Wednesday | Friday from 6:30am-7:30am
$299 for 15 sessions in 5 weeks!  
Location: Park Fitness BK | 771 Coney Island Avenue

Park Fitness BK's signature program. This is a fat burning, body sculpting, five weeks of fun. The program brings you to the next level of fitness. Each week members will progress  seeing results quickly.  Increased stamina, strength, flexibility and fat loss are the key outcomes of this class.  Included is an assessment given the first day then repeated at the end of the four weeks. Members will be able to see their progress physically and in a measurable way.  Park Fitness BK's boot camp always educates and continuously instructs on proper technique and form.  All movements are mindful and functional to take our members through a fun, motivating and safe workout. This series is for  Intermediate Fitness Levels that are injury free.  If you're a beginner sign up for our beginner bootcamp and build up to our regular bootcamp series.

Exercises include: high intensity interval training, circuit training, ropes, rowing, strength and core conditioning, all set to great music! It’s amazing, let’s do this! 

What to do to get Ready? 

Prepare by taking our Cross Training, Strength & Conditioning, and Fit Camp Classes.

Pre-Bootcamp Workout:

20 Squats, 20 Pushups, 20 Situps, 50 Crunches and 1 Minute Plank. Repeat 2 times/ 3  times per week!


 Beginner Bootcamp


Start date: November 4th - 15th

Monday | Wednesday | Friday from 6:30am-7:30am
$179 for 6 sessions over 2 weeks
Location: Park Fitness BK | 771 Coney Island Avenue

Want to get into great shape but don't know where to start?  Take this beginner bootcamp to create a solid foundation for change.  Learn proper form and essential workout routines so you can jump into any fitness class and feel confident working out on your own!  This 2 Week Program Jump starts you into a structured fitness routine.  It's a perfect refresher for people who haven't worked out in a while or  who are brand new to fitness but are looking for a challenge and accountability.  This program is a slower paced version of our regular bootcamp and is recommended for first timers to fitness or a great refresher to review the basics.   

Who Should take this program?: As long as you are injury free ( no knee, back or joint issues) this workshop is for you. We will go over form and how to do exercises properly. Total Beginners welcomed!

Burn Calories, Increase Strength, Improve your Stamina! Sign up today (limited space available)